Ejercicios sencillos y fáciles de aprender para adelgazar con cintura delgada, baile cuadrado Asiaticos , algunas sugerencias para que estés saludable y delgado.
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Eso ultimo la foto 2 meses hice 9 ejercicios abdominales 6 paquetes terminaste y luego hice baile cuadrado asiático. Me gusta bailar, me encanta! super rapido! Sin embargo , Los ejercicios de movimiento de Baile  cuadrada Asiatica pueden elegir los siguientes métodos de enseñanza de acuerdo con la dificultad de un conjunto de movimientos, la disposición del aprendizaje de un conjunto completo de movimientos, el nivel de ejercicio del usuario y la competencia para dominar los movimientos.

El método de práctica de la sección es practicar cada movimiento por separado. A menudo se usa cuando se aprende un nuevo conjunto de movimientos, el conjunto completo de movimientos no es competente y los cambios de movimiento son más complicados.

El método de práctica segmentada divide todo el conjunto de movimientos en varias secciones, cada vez que practicas cada sección de la sección, y finalmente conecta las secciones para practicar como un conjunto de movimientos. Se usa a menudo para memorizar en secciones y mejorar la calidad de las acciones. Cada ejercicio se puede dividir en secciones y métodos de práctica continua.

El método de práctica acumulativa es comenzar desde la primera sección, primero practicar esta sección solo una vez, luego practicar una vez junto con la sección anterior y practicar el conjunto completo de movimientos por turno. A menudo se usa para mejorar un conjunto completo de conexiones de acción y memorizar acciones. Al volver a la sesión anterior, se puede utilizar el método de división y práctica continua.

El método de práctica continua consiste en completar todo el conjunto de acciones de forma continua y continua desde el principio hasta la última sección. A menudo se utiliza cuando los movimientos son más competentes y la carga corporal aumenta.

El método de práctica desconectada significa que durante la realización continua de todo el conjunto de acciones, una o dos de las acciones se suspenden y se practican en segmentos. A menudo se usa cuando todo el conjunto de movimientos es básicamente familiar y los movimientos de las secciones individuales no están bien dominados para fortalecer la práctica de una determinada sección.

El método de práctica repetitiva significa que cada movimiento se practica primero durante 28 tiempos y luego se corrige, y luego se repite la práctica durante los 28 tiempos. A menudo se usa al aprender nuevos movimientos o movimientos más complejos.

Ejercicios simétricos significa que en un movimiento, practique de manera simétrica en términos de dirección del movimiento, posición, método, etc. de acuerdo con las filas izquierda y derecha o delantera y trasera. A menudo, cuando los movimientos son competentes, se utiliza para mejorar la dificultad, el interés y la coordinación del ejercicio: el método simétrico se puede realizar enfrentando, de lado a lado, espalda con espalda, ondulando, girando, moviéndose, etc.

lo imporatnte , La práctica el baile cuadrada asiatica de culturismo consiste en bailar con el alma en la hermosa y hermosa melodía musical, inyectar las delicadas emociones en la postura de baile y mostrar varios movimientos y posturas tranquilas con excelentes habilidades de baile, y dar forma a cada uno. Esta maravillosa combinación de concepción artística encarna la hermosa postura y el hermoso modelado, crea una concepción artística altamente integrada de los deportes y el arte, la salud y la fuerza, y brinda a las personas influencia artística y disfrute de la belleza. Por lo tanto, los ejercicios de danza cuadrada tienen requisitos más altos de forma, postura, salud, etc. La participación frecuente en ejercicios de danza en línea es un buen entrenamiento físico, que mejora la capacidad de coordinación del cuerpo humano, fortalece los músculos de varias partes del cuerpo y Aumenta la densidad ósea de los huesos, tiene un efecto muy positivo de culturismo.

Que las mismas palabras “danza cuadrada o ejercicios aeróbicos” de países chinos y otras palabras se denominan “ejercicios asiáticos  o ejercicios Aeróbico “ de diferentes países latinoamericanos. “No tengo idea de que se llama Ejercicios aeróbicos o Ejercicios asiáticos. Comente aquí” Saludos Cordiales , Atte Carmelia Angeles

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