ASIANP I of 100 Days

semana 1
7 Dias
Dia 01| 30 min
Dia 02| 30 min
Dia 03| 30 min
Dia 04| Descanso
Dia 05| 30 min
Dia 06| 30 min
Dia 07| Descanso
Semana 2
6 Dias
Dia 08| 30 min
Dia 09| 30 min
Dia 10| 30 min
Dia 11| Descanso
Dia 12| 30 min
Dia 14| Descanso
Semana 3
6 Dias
Dia 15| 30 min
Dia 16| 30 min
Dia 18| Descanso
Dia 19| 30 min
Dia 20| 30 min
Dia 21| Descanso
Semana 4
7 Dias
Dia 22| 30 min
Dia 23| 30 min
Dia 24| 30 min
Dia 25| Descanso
Dia 26| 30 min
Dia 27| 30 min
Dia 28| Descanso
Semana 5
6 Dias
Dia 29| 30 min
Dia 30| 30 min
Dia 31| 30 min
Dia 32| Descanso
Dia 34| 30 min
Dia 35| Descanso
Semana 6
6 Dias
Dia 36| 30 min
Dia 37| 30 min
Dia 38| 30 min
Dia 39| Descanso
Dia 40| 30 min
Dia 41| 30 min
Semana 7
6 Dias
Dia 43| 30 min
Dia 44| 30 min
Dia 45| 33 min
Dia 46| Descanso
Dia 47| 33 min
Dia 48| 33 min
Semana 8
6 Dias
Dia 50| 33 min
Dia 51| 33 min
Dia 52| 33 min
Dia 53| Descanso
Dia 54| 33 min
Dia 55| 33 min
Semana 9
6 Dias
Dia 57| 33 min
Dia 58| 33 min
Dia 59| 33 min
Dia 60| Descanso
Dia 61| 33 min
Dia 62| 33 min
Semana 10
6 Dias
Dia 64| 33 min
Dia 65| 33 min
Dia 66| 33 min
Dia 67| Descanso
Dia 68| 33 min
Dia 69| 33 min
Semana 11
7 Dias
Dia 71| 33 min
Dia 72| 33 min
Dia 73| 33 min
Dia 74| Descanso
Dia 75| 33 min
Dia 76| 33 min
Dia 77| Descanso
Semana 12
7 Dias
Dia 78| 33 min
Dia 79| 33 min
Dia 80| 33 min
Dia 81| Descanso
Dia 82| 33 min
Dia 83| 33 min
Dia 84| Descanso
Semana 13
7 Dias
Dia 85| 33 min
Dia 86| 33 min
Dia 87| 33 min
Dia 88| Descanso
Dia 89| 33 min
Dia 90| 33 min
Dia 91| Descanso
Semana 14
6 Dias
Dia 92| 33 min
Dia 93| 33 min
Dia 94| 33 min
Dia 95| Descanso
Dia 97| 33 min
Dia 98| Descanso
Semana 15
6 Dias
Dia 99| 33 min
Dia 100| 33 min
Dia 101| 33 min
Dia 102| Descanso
Dia 103| 33 min
Dia 104| 33 min
Semana 16
7 Dias
Dia 106| 33 min
Dia 107| 33 min
Dia 108| Descanso
Dia 109| 33 min
Dia 110| 33 min
Dia 111| 33 min
Dia 112| Descanso
Semana 17
7 Dias
Dia 113| 33 min
Dia 114| 33 min
Dia 115| Descanso
Dia 116| 33 min
Dia 117| 33 min
Dia 118| 33 min
Dia 119| Descanso
Semana 18
7 Dias
Dia 120| 33 min
Dia 121| 33 min
Dia 122| Descanso
Dia 123| 33 min
Dia 124| 33 min
Dia 125| 33 min
Dia 126| Descanso
Semana 19
7 Dias
Dia 127| 33 min
Dia 128| 33 min
Dia 129| Descanso
Dia 130| 33 min
Dia 131| 33 min
Dia 132| 33 min
Dia 133| Descanso
Semana 20
6 Dias
Dia 134| 33 min
Dia 135| 33 min
Dia 136| Descanso
Dia 137| 33 min
Dia 138| 33 min
Dia 139| 33 min
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Dia 73| 33 min

ASIANP I of 100 Days Semana 11 Dia 73| 33 min

15 MIN Full Body Workout // No Equipment

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PROGRAMAS 14 SEMANAS

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