Salmon Mushroom Whole Wheat Pasta

Salmon Mushroom Whole Wheat Pasta

Salmon Mushroom Whole Wheat Pasta Recipe

Savory Elegance on Your Plate: Salmon Mushroom Whole Wheat Pasta

Ingredients (2-3 servings):

  • Salmon: 300g
  • Mushrooms: 250g
  • Half Onion
  • 3 Cloves of Garlic
  • Spinach Leaves (as needed)
  • Olive Oil
  • Black Pepper
  • Sea Salt
  • Milk: 200g
  • Coconut Milk / Light Cream: 80g
  • Grated Parmesan Cheese

Cooking Instructions:

1. Preparing the Salmon:

  1. Season the salmon with a pinch of sea salt and black pepper.
  2. In a hot pan with olive oil, sear the salmon until it becomes crispy on both sides. Set aside.

2. Sautéing Mushrooms and Aromatics:

  1. In the same pan, sauté sliced mushrooms, finely chopped onions, and minced garlic until they are golden and fragrant.

3. Adding Spinach:

  1. Introduce fresh spinach leaves to the pan and cook until they wilt. This adds a vibrant touch and an extra dose of nutrients.

4. Preparing the Creamy Sauce:

  1. Pour in milk and coconut milk or light cream into the pan, creating a luscious and creamy base.
  2. Stir in grated Parmesan cheese, allowing it to melt and infuse the sauce with a rich, cheesy flavor.

5. Bringing It All Together:

  1. Add the seared salmon back to the pan, ensuring it is coated in the creamy sauce.
  2. Toss in cooked whole wheat pasta, ensuring every element is well combined.


This Salmon Mushroom Whole Wheat Pasta is a delightful blend of flavors, offering a creamy and rich experience. The combination of crispy salmon, al dente whole wheat pasta, and the velvety texture of mushrooms and spinach creates a perfectly balanced meal. Ideal for those focusing on both fat loss and muscle gain, this dish provides a high-protein, low-carb option that is both satisfying and delicious. Enjoy the fusion of Mediterranean influences in every bite, making it a standout choice for a wholesome dinner.


  • Adjust olive oil, black pepper, and sea salt according to personal taste preferences.
  • Ensure the salmon is cooked until crispy for optimal flavor.
  • Experiment with adding fresh herbs like parsley or basil for an extra layer of freshness.
  • Use high-quality whole wheat pasta for the best texture.
  • Feel free to customize the dish with additional vegetables for added nutritional variety.
  • Consider grating extra Parmesan cheese on top before serving for a cheesy finish.

Additional Tips and Serving Suggestions:

Enhance the visual appeal of your Salmon Mushroom Whole Wheat Pasta by garnishing it with a sprinkle of freshly chopped herbs like parsley or basil. These aromatic herbs not only add a burst of freshness but also elevate the overall aesthetic of the dish.

Consider serving this flavorful pasta with a side of crisp, lightly dressed green salad to complement the richness of the main course. The combination of the creamy pasta and the refreshing salad creates a well-rounded and satisfying meal.

For an extra touch of indulgence, drizzle a hint of high-quality olive oil over the plated pasta just before serving. This adds a luxurious note and enhances the mouthfeel of each bite.

Experiment with different mushroom varieties such as shiitake or oyster mushrooms to introduce unique textures and flavors to the dish. Personalize the recipe to suit your taste preferences and make it your own culinary masterpiece.

Incorporate these additional tips to not only tantalize your taste buds but also transform your dining experience into a culinary celebration of flavors and textures. The Salmon Mushroom Whole Wheat Pasta invites you to savor every moment of a wholesome and delicious meal.

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